Scale weight = down 0.6 to 63.6 kg
Training = 4.30 am Workout D (no form of cardio whatsoever)
Feeling = I need drugs! Of the antiobotic kind. Last day in Sydney I woke up sneezing (hayfever) and slowly my head and chest has filled with snot. I considered cancelling training and clients today so I could just sleep it off but I've got too many booked in and I'm not one to let people down. So, I'll battle through hoping not to cough up phlegm all over my clients. In saying that I did actually have a great training session this morning but the thought of being breathless, even slightly, through cardio was just not going to happen.
