Tuesday, March 24, 2009


Training = 4.45 am 15 mins hard intervals followed by 15 mins steady state

Feeling = It's important to be proud of yourself for what you've achieved so far, but don't sit back and rest on your laurels. The hard work is not over once you have begun to see results. You need to keep up what you are doing in order to be happy with your results. So continue to eat in moderation and get that training done. You're on the right track, so just keep pushing forward!