Scale weight = down 0.4 to 62.9 kg (feeling lean, looking lean)
Training = 5.30 am 30 mins ss cardio, 7 am Workout B
Feeling = Ever noticed how when you are positive things seem to fall into place without so much effort? Ever noticed when you smile at someone they usually smile back? Ever noticed when you talk positively to someone you can turn their negativity into positivity? It's infectious, a chain reaction.
Throughout my trials and tribulations I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I've learned that making a "living" is not the same thing as making a "life." I've learned that life sometimes gives you a second chance. I've learned that you shouldn't go through life with a catcher's mitt on both hands. You need to be able to throw something back. I've learned that if you pursue happiness, it will elude you. But if you focus on your family, your friends, the needs of others, your work and doing the very best you can, happiness will find you. I've learned that whenever I decide something with an open mind and heart, I usually make the right decision. I've learned that even when I have pains, I don't have to be one. I've learned that every day you should reach out and touch someone. People love that human touch - holding hands, a warm hug, or just a friendly pat on the back or kind word. I've learned that I still have a lot to learn. I've learned that you should pass this on to someone you care about. I just did. Sometimes they just need a little something to make them smile. Note: People will forget what you said, People will forget what you did, but People will never forget how you made them feel... "