SWELL HELL !!

Scale weight = up 0.8 kg ("I know you're swollen and hurting - me too! I'll have a bath tonight to help you")

Training = 1 hr cardio this morning, 30:90 elliptical intervals x 8 following by some other crazy spiking heart rate shit, a 10 min slow jog then 10 min walk. Lunchtimeish - MF building back/shoulders/triceps with Liz.

Feeling = on top of the world. Doing crazy spontaneous stuff which I might reveal later. A bit embarrasing now I come to think of it but done now so I'll just go with it.

My legs are still sooooooo sore so hoping they settle down soon.

Yummy prawn dinner tonight with a skinny cow for dessert.