NO REST FOR THE WICKED

Scale weight = down 0.4 (Yee hah!)

Training = 5 am - 20 min treadmill walk, 6.10 am - 10 x 30/30 bike intervals, 15 mins elliptical, 10 mins tready walk, 8.30 am - biceps

Feeling = Getting lean, can see it in my abs. Not stressed but always rushing and something to do. Looking forward to weekend for the world to slow down.