FOR LIZ - OATGASMIC !!

Scale weight = down 0.4 to 69.2 kgs (down and down and down she goes where she stops nobody knows)

Training = 25 min early morning walk, Legs & core with Liz at lunchtime followed by my favourite post workout meal of 80 grams oats and protein powder

Feeling = Great all round

Nice easy day with not too much to do so just plodding along this arvo finding things to do.