Scale weight = up 0.2 kg (You're such a liar!)
Training = Chest & biceps with Liz, yep we're working on me getting bigger guns! Then 10 x 20/40 rowing intervals. Cardio cut short to eat and chat with Liz since she didn't have another client for an hour.
Feeling = Great
Scale weight = down 0.5 kg (Thank you)
Training = Legs with Nicole then 30/30 bike intervals x 10, 5 mins stairmaster, 10 mins elliptical
Feeling = Fantastic after awesome workout but now a little drained mentally after emotional session with Jeanelle discussing my self beliefs and being "perfect". I've some thinking to do over the next week and hopefully some change to happen also.