Today I have learnt:- It's alright to be just who I am.
- The things we say to others are what we need to be saying to ourselves.
- Consistency is always key.
- I need to trust myself more.
- Deep breathing works wonders.
- A phone call will save a lot of frustration.
- Boobs out fixes everything when deadlifting.
- Knee wraps when squating are like springs.
- I'm not allowed to lift my hips off the bench when pressing at a meet.
Thursday's Lift Heavy Shit Session
Stiff Leg Deadlifts
- 60 kgs x 20 reps
- 70 kgs x 20 reps
- 80 kgs x 12 reps
- 90 kgs x 12 reps, drop 13
- 100 kgs x 5 reps, drop 6
Wide Placement Heels In Incline Leg Press
- 180 kgs x 20 reps
- 180 kgs x 20 reps
- 200 kgs x 10 reps
DB Incline Bicep Curl
- 7.5 kgs x 20 reps
Practice for Powerlifting Meet on 24th October 2009
