Awesome photography by Corne Lategan. And hot body Nathan Wallace Mr Olympia. Good friend of Matt's.
It was the magic mushies I baked last night. I write better than I speak. One day you're going to receive a book in the mail with the postage stamp marked Quebec City and inside the front cover are going to be the words:
Hey big spunk
I did it!!
Love Shelley
And you're going to say "She was right - about EVERYTHING!"
Thurday's Lift Heavy Shit Session
Stiff Leg Deadlifts
- 115 kgs x 7 reps
- 120 kgs x 6 reps
- 130 kgs x 2 reps, drop 3
Lying Leg Curls
- 80 pds x 8 reps (really really short)
- 80 pds x 8 reps (getting a little better)
- 80 pds x 4 reps (just stuffed)
Leg Press
- 160 kgs x 10 reps - wide placement
- 160 kgs x 25 reps - knees and feet together
- 200 kgs x 20 reps
- 240 kgs x 20 reps
