Give up your anger. Get clear on what you are angry about and who you are angry at. Let go of it. Do what you need to do to cleanse yourself of anger - scream at the top of your lungs, punch fuck out of a pillow, deadlift heavy shit - whatever works and gets it all out. Big big breath in and release. Bawl like a baby afterwards. They are tears of relief. Forgive and forget and the problem will disappear. When you forgive others and yourself you give up all claim to punishment and restore balance and harmony bringing peace and calmness.I am angry no more. It is gone!
