Thinking means we are in our heads. When we feel something we think it must be true. We judge and react emotionally through fear. What we are actually feeling is trying to tell us something. Feelings come from from deep inside you. Thoughts are just ideas or images. It's the feelings that we attach to the ideas or images that form either positive or negative energy. Thoughts alone cannot harm you. Allow yourself to feel by trusting yourself. Get out of your head and into your body. Breathe girl breathe. Breathe and trust is all you have to do.
Or you can email your friend and tell her you feel scared to which she will reply:
"It's OK to be scared - we can hold hands and together look into the eyes of fear and say "Fuck Off!"