Monday, October 26, 2009


The scenario:

Matt is training at a public gym. There's a girl squating in the squat rack. A group of guys gathered around pointing and watching. Matt notices that as the girl squats her tights become very see-through and it's apparent the guys around are watching her.

Does he tell her?? Would you want to be told?? Would you tell Matt off and call him a pervert if he did tell you??

My answer: "I'm not telling you this to upset or embarrass you but when you squat your pants are really see through and the guys are watching you".

Monday's Lift Heavy Shit Session

Incline Barbell Press
- 55 kgs x 4 reps + 3 short
- 55 kgs x 5 reps (off pins - pins low)

Barbell Bent Over Rows
- 85 kgs x 6 reps + 4 (getting upright)
- 85 kgs x 12 reps

Overhead DB Tricep Extensions
- 17.5 kgs x 11 reps + 1
- 17.5 kgs x 7 reps, fail 8

Lying Bicep Curls
- 20 kgs x 17 reps
- 23 kgs x 5 reps (out of chair a lot)