Your body knows best about what you need. Everytime you eat something you don't really want or feel like you are reinforcing the idea that someone other than you and your body knows better and the diet mentality. If you enjoy every single bite you will satisfy your body, mind and spirit so much easier and quicker. How many times have you eaten what you think you should eat rather than what you really want only to continue eating trying to get that feeling of satisfaction only to end up eating the crunchie you wanted in the first place? You could have saved yourself hundreds, maybe thousands of calories and hours of mental anguish if you had just eaten what you wanted in the first place and nutured yourself with love and approval.