Incline Barbell Bench Press- 42.5 kgs x 12 reps
- 48 kgs x 10 reps, getting short
Barbell Bent Row
- 65 kgs x 20 reps, getting upright
- 75 kgs x 10 reps + 5, getting upright
Tricep Overhead Rope Extension
- 40 pds x 20 reps
SS with
Lying Bicep Cable Curl
- 18 kgs x 17 reps
Tricep Overhead DB Extension
- 15 kgs x 15 reps
SS with
Lying Bicep Cable Curl
- 18 kgs x 18 reps
Tricep Overhead DB Extension
- 15 kgs x 15 reps
SS with
Lying Bicep Cable Curl
18 kgs x 13 reps
