Stiff Leg Deadlifts- 100 kgs x 10 reps
- 110 kgs x 8 reps
- 120 kgs x 4 reps
Lying Leg Curls
- 70 pds x 17 reps + 3
- 70 pds x 15 reps (getting short)
- 70 pds x 10 reps
Wide Stance Leg Press
- 140 kgs x 10 reps
- 160 kgs x 10 reps
- 180 kgs x 10 reps
Yeah right. As if that was nice!
