Monday, October 26, 2009
I CRACK MYSELF UP!!
Did you know that laughter can do all of the following things (and perhaps much more that scientists have yet to discover)?
• Improves overall sense of well-being
• Burns calories
• Boosts happiness
• Strengthens and balances the immune system
• Releases endorphins to naturally relieve pain
• Decreases the level of stress hormone
• Lowers blood pressure
• Nurtures creativity
• Reduces risk of heart disease
• Floods the body with a natural "happy hormone"
• Helps manage and overcome depression
• Deepens inner peace
• Breaks social isolation and fosters new friendships
• Develops self-confidence
• Alleviates the discomfort of specific physical challenges
• Aids the body in keeping blood sugar at a healthy level
• Cultivates your childlike playfulness for a happier you
So, go on. Laugh your arse off!!