Scale weight = down 0.7 to 66.4 kg (uh huh - we meet again)
Training = early morning (like 4 am) 30 min walk/run with a little metabolic circuit at the end using dumbbells then shoulders and tiny bit of ab work
Feeling = We are always running for the thrill of it thrill of it. Always pushing up the hill searching for the thrill of it. On and on and on we are calling out and out again. Never looking down I’m just in awe of what’s in front of me. Exciting opportunites and times ahead. Where will my direction take me? Yesterday afternoon brought about really great news in 3 forms. Just gotta let it runs it's course and see where it takes us. I believe everything happens for a reason and good things come to those who wait.