Monday, January 19, 2009


Scale weight = up 0.4 to 67.0 kg (understood)

Training = circuit - db stepups, pushups, db squats, single arm tricep extension, walking lunges, db hammer curls, single leg deadlifts, db shoulder press then gym unlocked, shoulder training

Feeling = My MM (mad monkey) wanted to go absolutely crazy all day yesterday. We chatted and compromised with an increase in calories to 2500 with some extra treats of ice-cream, honey, peanut butter, crunchola and metabolic drive chocolate protein powder mixed together. This is DEVINE! You know you've got your groove back when the gym isn't open to members yet but you're cranking out heavy sets of barbell military presses supersetted with upright rows and in between bustin' out the moves and singing with yourself in the mirror. A real sight to see I tell you!