For my calorie range:
3 egg whites
25 grams Ladybird Protein Crunch
30 grams quick cooking Oats
40 grams low-fat Cottage Cheese OR Light Ricotta
Water to desired consistency
Mix all together in a bowl. Lightly spray pan. Cook. Put on plate. Top with 30 mls Sugar Free Maple Syrup and 50 grams Dairy Farmers Thick & Creamy Light Vine Passionfruit Yoghurt. Consume. Full belly. Happy happy joy.