Monday, November 23, 2009

TRAINING TODAY!!

Too busy to think of a fun title.

Bench Press
- 45 kgs x 8 reps
- 45 kgs x 8 reps

Lat Pulldown
- 155 pds x 17 reps (getting short)
- 170 pds x 10 reps

Push Press
- 30 kgs x 16 reps
- 33 kgs x 17 reps

Floor Press
- 35 kgs x 10 reps
- 35 kgs x 9 reps + 1