Wednesday, November 25, 2009


I dream of giving women the gift of freedom that lets them wake up feeling comfortable in their own skin and beautiful in their bodies, whilst creating healthy habits and strengthening their bodies for a long, happy life ahead of them. I know that when they become acutely aware that they are living this dream, they will feel deeply fulfilled.

I want them to take deep breaths and fill their lungs all the way to their stomachs with life giving oxygen. To indulge with a presence of mind that enjoys what they are feeding their bodies without the feeling of guilt. To love shamelessly and celebrate vigorously. And to celebrate gratitude for all the many blessings they have in their lives.