NICE BOY FOR THE GIRLS!!

This one's already taken and in a very happy relationship BUT this one's single and 21 (hehehe).

Monday's Lift Heavy Shit Session

Incline Bench Press
- 58 kgs x 1 rep + 2 (watching hands)
- 58 kgs x 3 reps + 5 (vvv partial)
- 80 kgs x 10 reps (off pins - high)
- 85 kgs x 5 reps (on block)
- 85 kgs x 2 reps (on block)

Barbell Bent Rows
- 95 kgs x 5 reps + 5 (shoulder backs)
- 95 kgs x 6 reps (bend overs)
- 80 kgs x 12 reps (they were rows)

Tricep Overhead Extension
- 20 kgs x 7 reps + 1 (headscrape)
- 20 kgs x 6 reps (death)

Lying Bicep Cable Curl
- 23 kgs x 6 reps (scary hard)
- 20 kgs x 7 reps (v hard)
- 20 kgs x 6 reps (v hard)

A is for arms, attitude and assertive.