Thursday, November 19, 2009


Matt's deadlift analogy for a really honest set. He likened it to a car running out of petrol. It takes maximum force to generate movement of the car to get it to roll. But then someone puts their foot on the brake and again maximum force is required to facilitate more movement. Each rep today was just like that. There was no bouncing, no catching, only stopping and starting each time - a really honest set.

Full Deadlifts
- 110 kgs x 15 reps
- 120 kgs x 4 reps

Rack Pulls (on platform)
- 100 kgs x 6 reps
- 110 kgs x 6 reps
- 120 kgs x 6 reps

Single Incline Leg Press
- 80 kgs x 20 reps
- 100 kgs x 20 reps
- 120 kgs x 20 reps