I'll be doing this:
And this:
Yesterday's training got delayed till this afternoon due to Prince Charming arriving right on time on Tuesday and showing me exactly how my body is supposed to work on Wednesday. Since I knew I was going back to the floor deadlifting I thought it would be a sensible move and I was right again. I was reeeaaaallllllyyyyy nervous but knew I'd be right once I got started.Friday's (usually Thursday's) Lift Heavy Shit Session
Full Deadlifts - 3's Up
- 90 kgs x 3 reps
- 100 kgs x 3 reps
- 110 kgs x 3 reps
- 120 kgs x 3 reps
- 130 kgs x 1 rep (PB)
Rack Pulls - 3's Up
- 120 kgs x 3 reps
- 130 kgs x 3 reps
- 140 kgs x 3 reps (PB)
- 150 kgs x 1 rep (PB)
Leg Press (Feet and Knees Together)
- 200 kgs x 30 reps
- 240 kgs x 20 reps
- 280 kgs x 15 reps
- 320 kgs x 6 reps (PB)
