Monday's Lift Heavy Shit Session
Bench Press
- 50 kgs x 8 reps
- 50 kgs x 6 reps + 2 short
Lat Pulldowns
- 170 pds x 15 reps (getting short)
- 170 pds x 12 reps (getting short)
Push Press
- 38 kgs x 9 reps
- 40 kgs x 5 reps, miss 6
Floor Press
- 38 kgs x 4 reps + 4 hip humps
- 38 kgs x 7 reps + 3 hip humps
