The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.
I am choosing to feel good and put the most favourable construction upon actions and events and therefore anticipating the best possible outcome.
Example:
- Tired - opportunity to go back to bed on Sunday morning when I have nothing else to do for the day
- No energy - opportunity to take a rest day from training
- Hungry - opportunity to resist the temptation of junk food
- Stressed - opportunity to practice some deep breathing
- Lonely - opportunity to call my friends and family
- Bored - opportunity to read one of my magazines that I haven't had time to do
