Thursday, May 14, 2009


Thank God today is the last day of depletion. I'm sure I long ago emptied any gylcogen left in my muscles. By lunchtime yesterday I was completed shagged and if I wasn't competing on Sunday would have devoured a huge bowl of oats which is just what my body is needing right now. I'll hold out knowing that today is a very easy day with just a massage and afternoon sleep booked in and also knowing how many carbs the next couple of days are delivering.