Thursday, September 10, 2009


Fixed Rep Deadlifts (40 reps in least amount of sets)
- 100 kgs x 16 then 11 then 8 reps. I asked to add 10 kgs so 110 kgs x 5 reps

Wide Placement Heels In Incline Leg Press (hell on earth in a leg press)
- 120 kgs x 30 reps
- 120 kgs x 30 reps ("I hate you")
- 120 kgs x 30 reps

Barbell Bent Rows
- still practising

PB deadlift today - My previous best from the floor was 100 kgs x 8 reps - Was it worth it? Hell yeah!! I've got a grin from ear to ear. I am strong, I am invincible, I can do this, I am legend, Hear me roar. That's what I'm talkin' 'bout!!!!!!!!!!!!!!!