
Thursday Lift Heavy Shit Session
Fixed Rep Deadlifts from Floor - 40 reps in least amount of sets
- 90 kgs x 20 reps + 15 reps, I asked to add 10 kgs then 100 kgs x 5 reps
Incline Leg Press
- 200 kgs x 40 reps
- 240 kgs x 21 reps
- 280 kgs x 10 partial reps
Barbell Row
- practice - absolutely stuffed!
I was scared today. Scared of the weight, scared of the reps, scared of pissing my pants with periods (mind you I didn't drink all friggin morning and didn't even have my green tea). I was plugged up, padded up and not a drop left the building so maybe next week I'll get some serious weight on the deadlift bar (lol).
Ciggie update - don't even think about it, don't miss it, wouldn't even know about it, seems such a long time ago. I think I've finally done it! I'm ssssssmmmmmomoooookkkkkkiiiiiiinnnnnn' (hehehe).