It's my blog and I can write what I like. Shortless and lubeless.Rack Pulls - Placed
- 130 kgs x 6 reps
- 140 kgs x 6 reps
- 150 kgs x 2.45 reps
High Rack Pulls - Placed
- 150 kgs x 4 reps
- 160 kgs x 2 reps
Lying Leg Curls
- 50 pds x 30 reps
- 60 pds x 20 reps
- 70 pds x 10 reps
Single Leg Press
- 140 kgs x 12 reps
- 160 kgs x 12 reps
- 180 kgs x 10 reps
