Bench Press
- 60 kgs x 3 reps (forearm partials)
- 60 kgs x 5 reps (rack partials)
- 60 kgs x 10 reps (off pins)
Lat Pulldowns
- 200 pds x 5 reps
- 185 pds x 6 reps
Push Press
- 45 kgs x 4 reps (scary hard)
- 45 kgs x 2 reps
High Tricep Pushdown
- 50 pds x 20 reps
- 50 pds x 13 reps
