Training = 4 am 45 mins total - elliptical & tready intervals, DB shadow boxing, Single Leg Deadlifts, 1 1/4 squats, blah, blah, blah, 5.40 am Back training + 20 mins steady state elliptical, 10 mins steady state bike
Feeling = Control the things you have influence over (training and nutrition). Don't dwell on it. Don't give any power to the past. Results will follows.