Tuesday, February 3, 2009


Scale weight = down 0.7 to 65.4 kg (there it is! - you're switched on!, you're smashing!, you're shagadelic, baby!!)

Training = 5.30 am 45 mins rpm dvd (turn it up! this is NOT a drill! - for Liz & "M"), 10.45 am back & triceps with Liz

Feeling = I think jovial's the word! On a serious note I've been consistently dropping 0.5 kg every few days. Just over 3 weeks to hit my first target of 64 kg's. Slow and steady wins the race and keeps the muscle so I'm nudging up the calories a bit to slow it down. Please remind me of this when I start calling the scales names again!

Don't you think my biceps are a close resemblance to Pauline's? (HUGE LOL) C'mon - humour me!