Scale weight = down 0.6 to 65.3 kgTraining = None (I need to (not want to) take a few days off. I'll see how I feel on the weekend and decide whether to resume training)
Feeling = Cracks are starting to appear and I'm of the opinion that I need to rest, rejuvinate and have some treatments before this body actually breaks. I'd rather take the proactive approach before it gets serious. There's a number of signs and symptoms but the major one I'm not coping with is digestive disturbance (ICV syndrome). Fingers crossed what I'm doing will work cause I'm not happy with not training!
