Wednesday, June 4, 2008


Scale weight = still coming down by 1.6 kg from yesterday
Food today = 1865 out of 1850 scheduled (21% F, 34% P, 44% C)
Water = over 3 litres

Training = 6 am - teach RPM (543 Cals, Max HR 101%, Avg HR 81%)
8.30 am - Legs (264 Cals, Max HR 85%, Avg HR 66%)
followed by 20 min steady state run (Cals 265, Max HR 91%, Avg HR 81%)

Although still only part way through the day I'm still really focused and getting through each day unscaved. I am employing Liz' mantra of "one day at a time, one meal at a time, one workout at a time" and so far so good.

The 6 P's are also helping me through. "Prior Planning and Preparation Prevents Piss Poor Performance". Oops, that's 7 with the "piss".

As I sit here typing I look up at my calendar for June. It's titled "TEAMWORK" and quoting "Together, ordinary people can achieve extraordinary results" and I realise we are one team working together encouraging, supporting, comforting and leaning on each other to help us through on the other side. I feel blessed to be a part of this team.

All you girls go and look in the mirror and tell yourself "you're beautiful, you're strong, you're confident and you can do it".