The graph above (thanks to hubby) trends my scale readings over the past seven weeks. This has taught me not to sweat the day to day fluctuations. Control what you can control (nutrition and training) and the rest will take of itself. Practise patience and persistence and I'm sure you'll get where you want to go.Tuesday, December 16, 2008
SCALE WEIGHT IS NOT LINEAR !!
The graph above (thanks to hubby) trends my scale readings over the past seven weeks. This has taught me not to sweat the day to day fluctuations. Control what you can control (nutrition and training) and the rest will take of itself. Practise patience and persistence and I'm sure you'll get where you want to go.
