Mind Over Matter

So how did my day pan out after my showdown with the scales this morning?

As suggested, A-W-E-S-O-M-E !!

Breakfast - oats with vanilla whey and dairy farmers thick & creamy honey yoghurt

Hi Performance RPM - absolutely fantastic ride !!

Steam and chat with Liz for recovery and relaxation purposes

Morning tea - 70 grams oats with vanilla whey - I've a new goal - aiming for 100 grams in the mixing bowl. Yep, doesn't bother me one little bit that I venture out into the food court of Indooroopilly Shopping Centre with my mixing bowl filled with oats.

Packed ready for Lindeman Island tomorrow

Lunch - chicken, broccoli, asparagus, zucchini, sweet potato + some natural peanut butter eaten straight from the spoon

Shopping for plane snacks, sunscreen and aftersun care lotion (there's bound to be some sunburn on someone)

Finish packing

Afternoon tea - fruit puree, yoghurt, protein powder + slim secrets & pepsi (for you Liz)

Snooze on the lounge

Dinner - garlic & parmesan fish, broccoli, asparagus, zucchini (have now eaten all of the fresh veges in the house before going away)

Read Men's Health & Fitness magazine

Dessert - Skinny Cow English Toffee Sundae

Just now - licorice tea, final blogging & computer work before heading to bed!

Adios Amigos.