FUCK-FUCK-FUCK-FUCK-FUCK. Yes that's 5 FUCKS!!Disappointment plus at today's session. I was psyched, pumped and focussed but as much as I wanted it and as hard as I tried it just wasn't going to happen. Not through my strength or weakness but my fucking middle back pulling just wouldn't allow it. I'm not injured or in pain but just tight as and when trying to lift muscles switched on rock hard and that weight wasn't going anyway - FUCK AGAIN!!
Deadlift
Warmup sets then:
100 kgs x 3 reps
105 kgs x couldn't get it up
A couple of lighter sets of straight leg deadlifts - nuh uh.
Incline Leg Press
160 kgs x 50 reps
200 kgs x 25.5 reps
240 kgs x 10 reps
280 x 6 partial reps
Lying Leg Curl
50 pds x 20 reps - getting short
50 pds x 20 reps - getting scary short (yelling/swearing)
60 pds x 10 reps - getting short again
Improvement from last week on the leg press and curls so for today - FUCK the deadlifts!!
