I HAVE THE POWER!!

Upper Body Lift Heavy Shit Training

Wide Floor Press
- 35 kgs x 10 reps + 1
- 35 kgs x 10 reps - died

Lat Pulldown
- 185 pd x 7 reps - really short
- 185 pd x 8 reps

Smith Military Press
- 50 kgs x 6 reps + 1 partial
- 50 kgs x 4 reps + 2 partials

Barbell Curl
- 38 kgs x 10 reps
- 38 kgs x 9 reps

Tricep Press Down
- 40 pds x 20 reps
- 40 pds x 30 reps

I've taken back the power and I am in control. I am choosing. Improving my strength, improving on my focus, improving on my health. All of which is improving my life.