I reflected yesterday on the importance of getting knocked down and going through the process so that when you get up you're stronger again then where you were before. This is evident in every area of my life right now. I needed to have a few shitty days so that I could grow again. Everything happens for a reason right? My training is totally rocking - improving in strength in each session. My food is completely working in my favour now. My mental health is balanced. No stress, no worries - just cool, calm and collected!! Makes me appreciate the good times even more. Together, let's "CEL-E-BRATE GOOD TIMES - C'MON!"