Mmmmm cookies! Usually I'd say that my training this morning was f#@ked however it was the best I could do on the day so the fact that I did something (and actually finished what was set to do) is an achievement in itself. Sometimes we are tired, sometimes depleted, sometimes just feeling like crap and it is these times that we let our minds get the better of us. But not this tough cookie. I'm sucking it up and getting on with the job at hand. I'm feeling and looking leaner again which is evident by the way my abs looked this morning upon rising. My scales are on vacation at Nicole's so it's unknown what the number would indicate but I can see it and I can feel it so it must be happening.