Showing posts with label encourage. Show all posts
Showing posts with label encourage. Show all posts

Wednesday, July 29, 2009

WE MEET IN THE FLESH!!

Tracy flew into Brissy on Saturday with a group of girlfriends for a weekend away and to go see Pink in Concert. So, on Saturday mid morning I headed into the city in search of Trac to meet in the flesh, have a chat, discuss any questions and concerns, have a bit of a pinch and give encouragement that she is definately tracking along beautifully. She did the hard yards last week again dropping a good kilo. She was then able to have some meals out on the weekend without worrying too much about calories or macros.


Day 2 (yesterday) of Challenges:

Calories - 2000 odd
Training - Upper Body Lift Heavy Shit
Feeling - Better than the day before but not 100% just yet. Getting closer. Loved the first training session. Was told I was strong. So much stronger than I think. Still getting my head around it all but trying not to think about it too hard. Just gonna do what I'm told (for a change) for 4 weeks at least. If I can't see change then, I'll just go back to doing what I know - whether right or wrong in other's eyes. But really I'm hoping I can prove this works.