SOOOOOOO GOOD TO BE BACK!!

Monday Lift Heavy Shit Training

Floor DB Press
- 15 kgs x 18 reps
- 15 kgs x 16 reps

Bent Over Rows
- 60 kgs x 20 reps
- 70 kgs x 15 reps
- 80 kgs x 9 reps (getting not rowey)

Alternate High Rep Arm Training (10 sets, 10 reps, 1 min rest)
- Seated DB Bicep Curls - 10 kgs
- Bench Skullcrushers - 15 kgs