Intuitive Eating/Mindful Eating/Inner Wisdom Eating is just one tool in the toolbox of "Happiness". This tool alone will not complete the set. You'll need to work with all the other tools equally as often before you become competent with the use of each one. As you do so with each one you can place it into your box. If you only work with the IE/ME/IWE tool other parts of your life will remain broken and in need of repair. Before you know it you're toolbox will be full and ready for whatever task life throws your way. You will BE the Master, the Bob, of your toolbox.
