Scale weight = up 0.1 kg ("C'mon baby, give it to me. You know you want to")
Training = Elliptical 30:30 intervals x 10
Feeling = Nothing jumps out today. Slightly tired but nowhere near exhausted like the usual Thursday. Not overly excited today about anything. Just plodding along today.
I'm going to reveal the spontaneous (stupid?) thing I did the other day. Too late now to take it back so might as well go for it. Vote for me #41 - PLEASE! And keep voting lots and lots and tell your friends to vote too!
http://www.b105.com.au/shows/labratcamillaandstav/galleries/surbancentrefolds1
Thursday, November 6, 2008
Wednesday, November 5, 2008
WHOOSHKA
Scale weight = down 1.2 kg ("Yeah yeah, nice work. Keep it comin'")
Training = Chiselled Chest and Buldging Bicep Workout with Nicole followed by 30 minutes Triple Play Bike workout courtesy of Liz.
Feeling - The best I have felt in a long time. Appreciating my body for where it's been, where it is now and where it is going. Actually liking what I now see in the mirror. Starting to feel sexy again (must be cause I've asked hubby to put up my pole again for some dancing). Motivated to train with purpose. Motivated to eat with balance, moderation, lifestyle and sanity in mind. Inspired by Lia's post today. Determined to get me shoulders like that!
The mail contractor just delivered a parcel for me. A lovely man and don't get me wrong I don't judge people by their size but this man is HUGE and I think a bit lonely. He always has a quick chat (tries to chat me up) when he delivers my goodies. Today he asked if he won lotto would I run away with him. I nearly pissed myself laughing and had to tell him that I love my husband more than anything and that he's my soul mate and I'm very happily married. He told me he wants a nice woman with a bum like mine. I had to stop myself from laughing and told him to join a dating agency.
Training = Chiselled Chest and Buldging Bicep Workout with Nicole followed by 30 minutes Triple Play Bike workout courtesy of Liz.
Feeling - The best I have felt in a long time. Appreciating my body for where it's been, where it is now and where it is going. Actually liking what I now see in the mirror. Starting to feel sexy again (must be cause I've asked hubby to put up my pole again for some dancing). Motivated to train with purpose. Motivated to eat with balance, moderation, lifestyle and sanity in mind. Inspired by Lia's post today. Determined to get me shoulders like that!
The mail contractor just delivered a parcel for me. A lovely man and don't get me wrong I don't judge people by their size but this man is HUGE and I think a bit lonely. He always has a quick chat (tries to chat me up) when he delivers my goodies. Today he asked if he won lotto would I run away with him. I nearly pissed myself laughing and had to tell him that I love my husband more than anything and that he's my soul mate and I'm very happily married. He told me he wants a nice woman with a bum like mine. I had to stop myself from laughing and told him to join a dating agency.
Tuesday, November 4, 2008
SWELL HELL !!
Scale weight = up 0.8 kg ("I know you're swollen and hurting - me too! I'll have a bath tonight to help you")
Training = 1 hr cardio this morning, 30:90 elliptical intervals x 8 following by some other crazy spiking heart rate shit, a 10 min slow jog then 10 min walk. Lunchtimeish - MF building back/shoulders/triceps with Liz.
Feeling = on top of the world. Doing crazy spontaneous stuff which I might reveal later. A bit embarrasing now I come to think of it but done now so I'll just go with it.
My legs are still sooooooo sore so hoping they settle down soon.
Yummy prawn dinner tonight with a skinny cow for dessert.
Training = 1 hr cardio this morning, 30:90 elliptical intervals x 8 following by some other crazy spiking heart rate shit, a 10 min slow jog then 10 min walk. Lunchtimeish - MF building back/shoulders/triceps with Liz.
Feeling = on top of the world. Doing crazy spontaneous stuff which I might reveal later. A bit embarrasing now I come to think of it but done now so I'll just go with it.
My legs are still sooooooo sore so hoping they settle down soon.
Yummy prawn dinner tonight with a skinny cow for dessert.
Monday, November 3, 2008
OUCHY MUMMA !!
Scale weight = up 0.3 kg ("Say hellooooooo hamstrings - you don't like it when I have doms do you?")
Training today = 1 hr powerwalk later this arvo with Nic
Feeling = excited, psyched, pumped, anxious, occupied, did I mention excited.
First up, I can hardly friggin' walk today. You know it aint gonna be good when you toss and turn with uncomfortableness during the first night after training. Squats, deadlifts, hamstring curls aren't kind to one's body after 3 weeks rest from leg training! Usually, if doms arrive, they don't land on deck till 48 hours afterwards. No so, this time, arriving in record time.
Right, today I've made the decision to compete again next year. Of course, this is today's decision, tomorrow may be a different story and 'that's my prerogative'. But for now it's all systems go! Look out!
Training today = 1 hr powerwalk later this arvo with Nic
Feeling = excited, psyched, pumped, anxious, occupied, did I mention excited.
First up, I can hardly friggin' walk today. You know it aint gonna be good when you toss and turn with uncomfortableness during the first night after training. Squats, deadlifts, hamstring curls aren't kind to one's body after 3 weeks rest from leg training! Usually, if doms arrive, they don't land on deck till 48 hours afterwards. No so, this time, arriving in record time.
Right, today I've made the decision to compete again next year. Of course, this is today's decision, tomorrow may be a different story and 'that's my prerogative'. But for now it's all systems go! Look out!
Sunday, November 2, 2008
PSYCHED !!
Scale weight = down 0.2 kg (I'm glad you appreciated the rest day yesterday)
Training today = Legs & Shoulders with Nicole followed with some moderate intensity cardio which was a bit out of the norm. Think elliptical, lunges with overhead press, crab crawls, push-ups and step-ups. Finished off with a sauna which is a change from our usual steam.
Food = I want to make mention today in the hope that I'll remember this next week and change the routine as the same thing happened last Sunday. Train, steam/sauna, head to kitchen, cook oats, sit down, eat, 1/2 way through feel sick, nauseous, dizzy, stop eating, today even lay down on cold floor. Insulin spike? Change in body temperature? I think I need to come home first then eat. I'll see how this goes next week.
Feeling = psyched after watching Arnie yesterday. That mans mental attitute is what created a winner. If you haven't seen Pumping Iron go get it. I'm also really pleased with myself for keeping my focus and staying positive even when I've felt like crap and starving hungry at different times. I've been thinking before acting and changing the way I think.
This afternoon we're taking the kids for a walk to Baskin Robbins for afternoon tea. Today I'm not choosing my flavour until I get there.
Training today = Legs & Shoulders with Nicole followed with some moderate intensity cardio which was a bit out of the norm. Think elliptical, lunges with overhead press, crab crawls, push-ups and step-ups. Finished off with a sauna which is a change from our usual steam.
Food = I want to make mention today in the hope that I'll remember this next week and change the routine as the same thing happened last Sunday. Train, steam/sauna, head to kitchen, cook oats, sit down, eat, 1/2 way through feel sick, nauseous, dizzy, stop eating, today even lay down on cold floor. Insulin spike? Change in body temperature? I think I need to come home first then eat. I'll see how this goes next week.
Feeling = psyched after watching Arnie yesterday. That mans mental attitute is what created a winner. If you haven't seen Pumping Iron go get it. I'm also really pleased with myself for keeping my focus and staying positive even when I've felt like crap and starving hungry at different times. I've been thinking before acting and changing the way I think.
This afternoon we're taking the kids for a walk to Baskin Robbins for afternoon tea. Today I'm not choosing my flavour until I get there.
Saturday, November 1, 2008
CHILLING OUT
Scale weight = down 0.3 kg (well Good Morning to you too, have a nice day!)
Training = zip, zilch, none, nada. I took everyone's advice and had a sleep in and decided to have a complete rest day. I'm still slobbing around the house in my daggy pj's and don't intend on getting out of them till late this arvo, after my arvo nap when we are heading over to a friend's housewarming party.
Feeling = much, much better. Feeling relaxed and at ease and enjoying my lazy day.
Yesterday's challenge was passed with flying colours. And I went over and above what was required. I won't bore you with the details but it's about stepping outside of my comfort zone. Strangely enough I felt liberated and free. My world gets better and better as I tackle it head on!
Didn't watch Arnie last night so will watch it tonight with my skinny cow and mars bar.
Training = zip, zilch, none, nada. I took everyone's advice and had a sleep in and decided to have a complete rest day. I'm still slobbing around the house in my daggy pj's and don't intend on getting out of them till late this arvo, after my arvo nap when we are heading over to a friend's housewarming party.
Feeling = much, much better. Feeling relaxed and at ease and enjoying my lazy day.
Yesterday's challenge was passed with flying colours. And I went over and above what was required. I won't bore you with the details but it's about stepping outside of my comfort zone. Strangely enough I felt liberated and free. My world gets better and better as I tackle it head on!
Didn't watch Arnie last night so will watch it tonight with my skinny cow and mars bar.
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